A Year of Meditation

Friday, September 4, 2015 2:35:56 PM Asia/Shanghai

We talk a lot about meditation in yoga. About a year ago, I took the MBSR 8-week course led by Peta McAuley in Hong Kong and learned how to meditate. Before that, I had tried many methods I searched online, in books and even in apps but only felt fru...

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That Yogi: Cinty Yniguez Curran

Thursday, April 2, 2015 5:19:23 PM Asia/Shanghai

1.   What do you love and dislike about Hong Kong?

I love Hong Kong's vibrancy and multicultural environment as well as the efficiency of its infrastructure and system. But it’s still a concrete jungle. Hectic, people are always on a rush but as a res...

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The bumby ride of entrepreneurship

Sunday, March 8, 2015 10:32:57 PM Asia/Shanghai

Last week, I was invited to share my experience on starting a business at an event co-hosted by The Women’s Foundation and investHK. Over 200 women attended. Of course I planned on giving an inspiring talk but I also wanted to share my bumpy ride of ...

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Happy Holidays

Thursday, December 18, 2014 9:22:20 PM Asia/Shanghai

As I write these words from my hotel room in Tel Aviv, it's easy to rush this time of the year to start fresh in 2015. A new year is the perfect opportunity to embrace new beginnings, but I would like to take this time to reflect on 2014. 

What were t...

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Studio S502 in PMQ

Saturday, June 21, 2014 11:13:00 AM Asia/Shanghai

PMQ officially opened in June 2014. This unique complex is a heritage building in Hong Kong, and was the former Police Married Quarters (not to be confused with the former Police Head Quarters on Hollywood Road). Married junior police officers and th...

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With Love from HK photoshoot

Wednesday, May 7, 2014 10:42:00 AM Asia/Shanghai

This project was such an amazing collaboration with the talented photographer, Beatrice Lee and the creative wellness coach, Kanch Porta.  

We have worked together to produce a series of black and white pictures of inspiring yogis living in Hong Kong....

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